May is National Walking month and it is the perfect opportunity to get outside and enjoy the benefits of the open air.
One walking group you could join in East Devon is the East Devon Ramblers -founded 50 years ago and is now a well established local walking group.
The Ramblers meet on Wednesdays, Fridays and Sundays and offer six walks a week. Walks on offer vary from short leisurely strolls to more challenging moderate and strenuous walks.
East Devon Ramblers are a friendly enthusiastic group and welcome walkers to come and join them. Come and explore coastal and countryside paths and discover new places.
Walking is a fantastic form of exercise and is a great way to improve our physical fitness and has a number of benefits; walking helps to keep our muscles strong, walking is good for heart health and it helps us to maintain a healthy weight. Walking with a group is fun and sociable and promotes positive mental health.
More information can be found by calling the East Devon Ramblers secretary Ted on 01395-567450
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