The second edition of the unofficial Seaton winter 5k series was staged and a great night was had by all, including every runner who ran in the first event beating their time, writes Dave Mutter.

First home was Terry Emmett setting a new course record of 17:53 followed by Luke Reed, 18:19, Garry Perratt, 18.31, Josh Hopson, 19:31, Matt Hewer, 20:34, Richard Harvey from pure endurance 20:41 and James Ashforth, 20:55.

In other AVR news, Carol Austin took part in her first race for a year following a long injury, completing the Conductive Education 10k in Birmingham in 47:31.