The countdown has begun for the Grizzly 2023: “I Fought the Claw”.

With four weeks to go, many Axe Valley Runners can be found tackling the tops of Hooken Cliffs, from Beer to Branscombe, getting in the last-ditch training essential for the ultimate running challenge.

AVR members were also honing their off-road skills in the recent Blackdown Beast, tackling both the 16-mile and 10-mile routes. Emilie Brock and Kerry Board took the joint first ladies prize for AVR. Tim Lenton also finished first overall, making it a clean sweep for Axe Valley runners.

Matt Frost has been chasing 30 mins in the RunExe 5 mile series for a while. On January 25, he achieved his goal with a PB of 29:46, finishing in 18th place overall. Patrick Devine-Wright completed the 50-mile ARC race in Cornwall in 10:06, finishing second in the V50 category and 14th overall.