Congratulations to David Cooke, who ran the 200m at Yeovil in 28.59, placing him top of the UK rankings in his age group.
Three AVR’s took part in the first edition of the RunExe 5K Summer series held by the quay in Exwick. Joel Seward ran a PB of 16:48 (27 seconds knocked off) finishing 17th out of 126 runners. Terry Emmett also ran a PB in 16:52 finishing 19th.
This was the first time both runners have run 5km in under 17 mins. Terry also was second in the M40+ category. Ron Seward finished in 22:57 and also was second in his age category.
Denise Burges and Gill Day took part in their first running event since lockdown, hosted by Winding Paths. The Summer Trails 7 miles started at Goodrington sands taking them through narrow coastal paths, winding woodlands across Pebbles and sand with plenty of steps thrown in. Both finished with a joint time of 1h 37m.