Honiton Running Club’s Paul Lowman has organised a beginner runners’ course which starts on the second Monday of 2018, writes Judy Davey.

Monday, January 8 at Honiton Community College with a 6.40pm start time is when it all begins.

Everyone is welcome to attend whatever their aim; be it to get over the Christmas excess or meet a particular running goal.

The course runs for eight weeks and costs £20 and will follow a run and recover format with longer runs and shorter recovery periods over the course.

Anyone interested can visit the HRC website or contact paul.knewit@btinternet.com