This weeks Seaton 3K Parkrun was won by Simon Durrant in a time of 19:44, writes Dave Mutter.

Crewkerne RCs Adrian Cornford was second in 19:44 and third was James Gular in 20:00.

Sara Pearce was the ladies winner, finishing seventh overall in a time of 22:59 with AVRs Eleanor Taylor the second lady and 10th overall in a time of 23:22.

Keith Agland was the second AVR and first Over-60, running the event in a new personal best (PB) time of 22:51.

Further afield Dave Kelf ran the Gorleston Cliffs Parkrun in 33:19, 229th out of 284 which was hsi quickest time for 18 months!

Another AVR, Emma Kiernan, ran the First Chance 10k in Exeter, a great flat 10k which attracted over 500 runners and Emma ran brilliantly to finish 76th in 40:32, just ahead of James Ashforth 89th, 41:44.